10 Highly Processed Foods to Avoid

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Food Addiction – this is not a myth. It's scientifically proven to be real, and some people are (unfortunately) more prone to it than others because of their genes and the way their brains are wired, according to modern research.

Researchers have found that processed foods high in fat and capable of raising blood sugar levels (for example, foods with a high glycemic load, such as marmalade, chocolate bars, and cornflakes) are really addictive quickly. eating behavior.

According to Nicole Avena, a food addiction researcher at Mount Sinai Morningside, you should avoid them if they're really causing you problems.

Here are 10 addictive foods:

• Pizza – the more processed and cheesy it is, the more addictive it is.
• Chocolate – when it comes to this favorite treat, the darker the better. Sweeter varieties contain more fat and sugar than dark varieties, so if you can't give up chocolate, switch to bars that contain at least 70 percent cocoa.
• Cookies Better to avoid store-bought cookies as they are more likely to contain addictive ingredients.
• Potato Chips- Potato chips unfortunately contain a lot of salt and they are also not filling so you can chew them for hours, not noticing how many packets you swallowed.
• Ice cream – if you can't take anything with you, buy one portion at a time.
• Cake is one of the most difficult products, from which must be refused. It's important to limit your exposure to it and learn to say “no” when you're offered a piece.
• Fries – Like chips, french fries are horribly addictive – they're one of the best snacks on the planet.
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• Make-your-own cheeseburgers are better than anything you can get outside of the kitchen.
• Breakfast bars – now these processed foods are among those with criminally high levels of added sugar .
• Fried chicken – no, it's not unhealthy chicken; it's a crunchy, greasy, and sometimes salty breading that's addictive.