3 diseases that occur with age and how to fight them

0

Diabetes, high blood pressure, and arthritis are three “common” conditions that can affect our bodies as we age.

When it comes to longevity, many of us know the importance of eat right and do sports. Avoiding certain diseases can also be the key to a long life.

“Standards of living and public health have improved significantly over the past century, which means that more and more people are living longer – a record number of long-lived people (aged 100 and over).

Diabetes

It is important for anyone with diabetes to control their blood sugar, blood pressure and cholesterol levels. Some people with type 2 diabetes can manage their condition by increasing their activity levels and eating a healthy diet.

“If these changes don't help, your doctor can discuss many different treatment options with you, such as pills or insulin ».

High blood pressure

High blood pressure is the most serious cause of premature death worldwide.

“If you have high blood pressure, it can often be lowered by changing your diet, stopping smoking and increasing your physical activity – even regular short walks or using the stairs instead of the elevator can have a big impact.”

Arthritis

Osteoarthritis (OA) is the most common type of arthritis. It is more common in people over the age of 45 and can affect any joint in the body, but usually affects the large weight-bearing joints such as the hip, knee and spine, as well as the small joints of the fingers.

“ There is evidence that regular exercise can help protect joints by improving muscle tone, but too much exercise can accelerate the development of OA.” Andreeva recommended a “healthy diet” rich in vitamin C from fresh fruit and vegetables and omega-3 fatty acids from oily fish to help slow the progression of OA and relieve joint pain and inflammation.