3 Supplements for Heart Health, and One to Avoid

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There are thousands of supplements on the market, and in most cases it can be difficult to find the one that really works for you. But the pursuit of a healthy heart doesn't have to be difficult—there are a number of healthy supplements that work best in combination with a healthy diet and regular exercise.

Plantain Fiber

There is evidence that psyllium fiber can help lower cholesterol when used with a diet low in cholesterol and saturated fat.

Fiber is also beneficial when used in conjunction with diet and exercise for weight loss.

Omega-3 fatty acids

Omega-3 polyunsaturated fatty acids are found in oils from some types of fish, nuts, and other plant sources. These fatty acids are not produced by the body and must be consumed with food or as supplements.

High triglycerides can lead to coronary heart disease, heart disease, and stroke.

Omega-3 polyunsaturated fatty acids, used in conjunction with diet and exercise, help lower blood triglycerides.

< h3>Magnesium

Low levels of magnesium are associated with risk factors for cardiovascular disease, such as: high blood pressure, arterial plaque formation, soft tissue calcification, cholesterol and hardening of the arteries.

Magnesium comes in several forms, including magnesium citrate, magnesium gluconate, and magnesium hydroxide. Ask your doctor which option is best for your problem.

Avoid Choline

Excess choline, an important nutrient found in eggs, meat and milk, can increase levels of a bacteria-produced compound called trimethylamine N-oxide (TMAO) and the tendency of platelets to stick together and form clots. Excessive blood clotting can restrict and/or block blood flow, which can cause heart attacks and strokes.