4 common and dangerous myths about heart health

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According to WHO, cardiovascular diseases remain the leading cause of death worldwide. The organization's experts insist that people are not well informed about the prevention of cardiovascular diseases and are often swayed by common myths about the heart.

Sometimes you can hear: if you are destined to have a heart attack, you will. But scientists from the WHO refute this “postulate”, saying that by giving up tobacco and alcohol, as well as increasing your level of physical activity, making your diet healthier and normalizing your weight, you can protect your heart from dangerous disorders.

Also, many people believe that it is not necessary to measure blood pressure regularly “just like that”, and they run for blood pressure monitors only when they feel worse. This is also a big mistake, experts say.

According to medical professionals, hypertension is often asymptomatic. Meanwhile, hypertension is the main cause of cardiovascular diseases. Early detection of hypertension can help prevent complications, doctors remind and advise to regularly measure blood pressure at home.

You should not think that cardiovascular diseases occur equally in men and women. Scientists indicate that this is one of the typical mistakes. Experts emphasize: the manifestations of heart pathologies often depend on gender.

“Symptoms in men with a heart attack are usually more typical, but women are more likely to have a “silent heart attack”, which is practically asymptomatic,” warned scientists.

According to available data, up to 40 percent of women who were diagnosed with a heart attack did not experience any chest pain, while 50% of such women began to experience sleep problems about a month before the heart attack.

Is it true that physical activity is contraindicated for heart problems? Scientists claim that this is also a myth. They note that when talking about the need to increase the level of physical activity, most doctors mean moderate intensity exercise – walks in nature, walking, etc. There are very few people for whom increasing activity is contraindicated – most people physically need it, experts are convinced.