5 doctor's tips for preventing osteoporosis

0

The effects of osteoporosis can be devastating, but the disease is “curable and preventable,” the doctor said.

There are a huge number of osteoporosis-related fractures every year, and millions of deaths each month from hip fractures.

Osteoporosis is “reversible,” says general practitioner.

What is osteoporosis?

Osteoporosis is when bones gradually become more fragile.

“The right combination of lifestyle changes, dietary changes, and exercise can stop the progression of bone loss and, in some cases, even increase bone density. While prevention is truly the best course of action, there are important steps that can help if you already have the condition,” says the internist.

Symptoms of osteoporosis

In the early stages of bone loss, there are usually no symptoms. However, if your bones are damaged, you may experience the following symptoms of osteoporosis:

• Back pain caused by broken or fractured vertebrae.
• Gradual loss of height.
• Slouching posture.
• Bone breaks more easily.

Hormonal levels

“One of the strongest risk factors is the decline in estrogen levels in women during menopause.”

Treatment for prostate cancer in men and breast cancer in women can accelerate bone loss. Hyperthyroidism or overproduction of thyroid hormones can also cause bone loss.

Advice from a general practitioner to prevent and even reverse osteoporosis

Getting enough calcium and vitamin D is an important part of the prevention of osteoporosis and other related diseases, contributing to the growth of bones and maintaining their health.

Eat plenty of fruit and vegetables, which will benefit not only your bone health but your overall health. Bones can also be strengthened through exercise, so it is recommended to do at least two and a half hours of exercise a week to improve your strength.

“Osteoporosis prevention and bone health can be improved at any age – don’t think it’s too late, and talk to your GP for advice on how to improve your bone health.”

Tests can be carried out to check your bone density and overall bone health, which means you can get an idea of ​​your situation and whether you need to take any action. Ask your doctor where and when you can have a bone density test.

“Osteoporosis prevention and bone health can be improved at any age. “Don't think it's too late, and consult a therapist or health professional for advice on how to improve your bone health,” the doctor says.