5 effective ways to combat anxiety have been named

1

American psychotherapist and author of numerous books Harriet Lerner named 5 effective ways to deal with anxiety. According to the specialist, no one is immune from negative emotions, but understanding their origin will allow you to manage them.

Harriet Lerner believes that anxiety in the optimal dosage does not cause harm. If the condition becomes chronic, you should start taking measures to eliminate anxiety, as it threatens with numerous health problems, both mental and physical. The first thing to understand is that you don’t have to be afraid to act, avoiding it only increases the stress factor. If a person is afraid of rejection, then it will not be superfluous to accumulate more experience. This applies not only to inviting someone on a date, but also to calling the sales department, trying to publish an article or approaching new people at a party.

Most people feel deep shame at the thought of seeming stupid, and avoid healthy risks. Feeling worthless is tiring, but not the initial threat to dignity, you should not dwell on it, the psychotherapist believes. Almost all treatments and strategies that help people cope with fear include inviting into life what leads to anxiety.

Motivation is no less important in this matter. If an individual does not have at least a 6 or 7 on a scale of 1 to 10, they will have to worry more about returning to their original state before they decide to make changes. A deep sense of the negative consequences of inaction will help.