5 effective ways to get rid of sleepiness after eating

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Food “coma” is familiar to many of us. This is a feeling of tiredness and sleepiness after a heavy meal. Food gives us energy, but our body also needs it to digest what we eat. So it sends us signals to rest. All you want after a good meal is to lie down and take a nap. And although an afternoon nap is very useful, but the desire to sleep that suddenly arose at the workplace can become a significant problem that interferes with our productivity. In order to cope with it, we advise you to follow a few simple rules.

Drink water before meals

Water is vital for the human body, and in many ways it contributes to good digestion. Drink a large glass of water 20-30 minutes before dinner to help your body deal with food.

Eat smaller portions

Moderation in food is of great importance. Try reducing lunch portions or splitting them. For example, first eat half of your usual lunch, and then, after 2-3 hours, after letting the food digest, try to eat the second. In this way, you will increase your energy level and productivity.

Do simple physical exercises

Physical activity promotes more active enrichment of the body with oxygen, which helps to cheer up. If there is no opportunity to do sports, go for a short walk or use the stairs instead of the elevator.

Drink coffee

Strong coffee can help you quickly cope with a food “coma”. It is an excellent stimulant that improves attention and mood, and is a good option for those who are very limited in time. But it is better to drink coffee half an hour or an hour after a meal.

Eat dried dates

Dried dates can be both an ideal dessert after the main meal and a separate snack. They are rich in minerals and potassium, which can increase energy levels.