5 ideas for what to cook with buckwheat without meat

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Buckwheat can be the basis for many delicious and nutritious dishes, even without meat. It is not only a side dish, but also a universal ingredient for culinary experiments. Catch five ideas on how to diversify the menu using simple cereals.

1. Buckwheat dumplings with mushrooms
Mix boiled buckwheat with fried mushrooms and onions, add an egg and a little flour. Form cutlets and fry until golden brown. Serve with sour cream – the dish turns out hearty and aromatic.

2. Salad with buckwheat and vegetables
Mix buckwheat with tomatoes, cucumbers, sweet peppers and green onions. For dressing, use olive oil with lemon juice. This salad is perfect for a light dinner.

3. Buckwheat soup with vegetables
Boil potatoes, carrots, onions and add a handful of buckwheat to them. Season with salt, pepper, add herbs – the soup turns out light, but very nutritious.

4. Casserole with buckwheat and cheese
Mix buckwheat with grated hard cheese, egg and sour cream. Put in a mold and bake until golden brown. If desired, you can add a little spices for a brighter taste.

5. Buckwheat with vegetables in tomato sauce
Fry the carrots, onions, bell peppers, add tomato paste and boiled buckwheat. Simmer for a few minutes – and the dish is ready.