5 natural ways to get rid of cellulite

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Modern cosmetology and dermatology offers a whole sea of ​​ways to combat cellulite, but none of them is effective enough. Why not try to overcome the “orange peel” on the skin with proper nutrition?

1. Add flaxseed to your daily diet

Flaxseed is full of Omega-3 fatty acids (one of the best food sources), which help moisturize cells by providing them with water. Water retention leads to the restoration of cell membranes and over time reduces the severity of cellulite. The seeds also promote collagen growth.

2. Eat gelatin to tighten your skin

Gelatin contains the amino acids glycine and proline, which help increase skin elasticity, hair and nail growth, and protect the immune system. This is a real “superfood” for getting rid of cellulite.

3. Eat kelp

This brown algae is high in beneficial nutrients, including iodine, which is very good for the thyroid gland. And its malfunctions are associated with weight gain and cellulite.

4. Drink 10 cups of water a day

The more fluid in the body, the better it works. It is best to stick to water. 10 cups a day may seem like an extreme number, but scientists have proven that for men, the optimal amount is 3 liters of water a day (about 13 cups), and for women, 2.2 liters (about 9 cups). Water helps flush toxins from the body that are hidden in the upper layers of the skin. Because of them, cellulite is more noticeable.

5. Drink white tea

The destruction of collagen and elastin leads to the aggravation of cellulite. White tea helps to curb this process.