5 signs that indicate iodine deficiency in the body

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Iodine deficiency promotes the appearance of serious health problems – the state of the thyroid gland and the hormonal balance in the body depend on its amount. What signs indicate iodine deficiency.

The daily requirement of the body for iodine, according to WHO standards, is 100-200 mcg, depending on age and health status. Pregnant and lactating women need the most iodine – 200 mcg. During pregnancy, iodine deficiency becomes especially dangerous, it threatens miscarriages, the occurrence of mental defects in the unborn child.

Iodine is the main component of thyroid hormones, which play a key role in human development, metabolism and brain development. Its deficiency leads to thyroid disease and serious defects that arise as a result of malfunctions in the thyroid gland.

How to understand that the body does not have enough iodine? Doctors have named several signs that help determine this.

Skin and hair problems. Iodine deficiency often causes dry and itchy skin, as well as severe hair loss.

Sudden weight gain. Due to a lack of iodine in the body, metabolic processes slow down, which also inhibits the body's burning of calories, contributing to the appearance of excess weight. Weight gain in this case can occur even if a person is on a diet.

Tendency to constantly be cold. Another sign of a possible iodine deficiency. Since it leads to a decrease in metabolic rate, the body produces less energy, and therefore less heat.

Chronic fatigue. Feeling very tired after the amount of work that a person usually copes with can be a sign of iodine deficiency in the body. In addition to fatigue after physical exertion, you may feel general weakness.

Frequent constipation. According to doctors, thyroid disorders affect the activity of the stomach and colon.