6 signs you don't need 8 glasses of water a day

An excess of water can be as dangerous to health as a lack of it!

Six, eight or ten glasses of water a day – doctors still can't determine exactly how much fluid we need to get every day. But everyone agrees on one thing: a lack of water is just as dangerous to our health as its excess. We have already written about the symptoms that our body does not get enough fluid, and today we have selected signs that we drink too much. Check if it's time for you to reduce your daily dose of water?

You get up to use the toilet at night

Most people go to the bathroom six to eight times a day, and if your urine is clear to light straw-colored, you're probably getting enough fluids. But if you're urinating more than ten times a day, or if you're waking up at night to go, you may be drinking more than you need. Try to drink your last glass of water two hours before bed to avoid overloading your kidneys.

You feel nauseous and even vomit

Oddly enough, the symptoms of overhydration are similar to those of dehydration — and all because in both cases the kidneys have to work under increased load. When we drink too much water, the kidneys simply cannot cope with the removal of excess fluid, and it begins to accumulate in the body. In turn, this can lead to the development of diarrhea, nausea or vomiting.

You have a headache

Pulsating headaches throughout the day are another symptom of drinking too much water. The fact is that due to the excessive fluid content in the blood, the salt content drops, which in turn leads to “swelling” of cells. The consequences can include not only headaches, but also difficulty breathing and impaired brain function.

You develop edema

Fluid retention in the body can lead to the development of edema, as well as a change in skin color in the area of ​​​​the hands, feet and lips. If you notice these symptoms, immediately reduce your daily water intake!

You experience muscle cramps or weakness

If we drink more water than we need, the electrolyte level drops sharply – and muscle cramps and spasms develop. Therefore, it is important to monitor the fluid balance – and not to drink more than necessary.

You feel tired

If we drink too much water, our kidneys work in an enhanced mode – and one of the results of this is the release of stress hormones. After a short energy peak, we get a kind of “hangover”, which is accompanied by a feeling of increased fatigue and fatigue. If you have recently often begun to notice something like this, try reducing the amount of fluid – perhaps the whole thing is in it.