7 best indoor plants that calm the nerves

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It is well known that a walk in the fresh air can help with both mental and physical health. Being outside every day improves well-being, and the union with nature calms and puts you in a positive mood.

In the modern hustle and bustle of working days, it is not always possible to go to the forest in order to slightly reduce the level of stress. However, studies have shown that some indoor plants can help cope with nervous tension and anxiety.

Seven best indoor plants that calm the nerves:

• Lavender. Its aroma is ideal for aromatherapy. It promotes a sense of peace and tranquility. The smell of lavender helps to reduce stress, anxiety and even a mild headache. A study involving dental patients showed that the aroma of this plant significantly reduces the level of anxiety awaiting treatment;
• Rosemary.The smell of rosemary can reduce the level of stress hormones in the blood. In addition, scientists have found that the aroma of the plant can improve cognitive functions and alleviate symptoms of anxiety;
• Jasmine. Researchers have found that jasmine improves brain activity, promotes good sleep and helps relieve symptoms of mental illness. Its aroma has therapeutic properties and calms the nerves;
• Chrysanthemum.The properties of the plant can also have a positive effect on mood and mental well-being. Like some other flowers, chrysanthemum improves air quality by reducing the content of ammonia, toluene and formaldehyde. Studies have also shown that the smell of chrysanthemums can improve short-term memory;
• Aloe Vera. The plant not only heals wounds and sunburns, it also has air-purifying qualities. Aloe removes harmful chemicals from the air that can affect the human respiratory system and cause feelings of stress and anxiety. Air pollution itself can lead to anxiety, research has shown;
• Indoor mint. Mint is not only a tasty addition to food and drinks. A study conducted by the University of Wheeling showed that the smell of mint can help with a bad mood and promote relaxation;
• English Ivy. Is a powerful agent for removing harmful toxins from the air in the home . This plant is especially useful for people who suffer from allergies or asthma. It also helps you fall asleep better and improves your mood.