7 diseases that ordinary vegetables and fruits can help you cope with

0

Sometimes, to eliminate health problems, it is enough to simply eat more fresh vegetables and fruits.

Fresh fruits and vegetables are an essential part of a healthy diet. And we even have an idea of ​​how much we should eat – about five servings a day. But few people manage to really stick to this norm – as studies show, on average we eat one or two servings a day (and that’s at best!). Check if it’s time for you to radically reconsider your diet – for the sake of your health!

Your gums bleed

The first sign of vitamin C deficiency is too easy skin damage, long-term wound healing and bleeding gums. To prevent this trouble, try to eat more red peppers, leaf lettuce, cabbage, tomatoes and, of course, citrus fruits.

You feel tired all the time

Lack of energy and vitality can be caused by a lack of folate, a B vitamin found in green vegetables and legumes such as peas, beans, asparagus and lentils.

You are constantly catching colds

Another sign of a lack of fresh vegetables in your diet is an increased tendency to catch colds. Your immune system is lacking vitamin C – and both citrus fruits and green vegetables can help here. Regularly!

You have become forgetful

Lutein is a nutrient that helps us better absorb new information and retain it in our memory for longer. It is abundant in carrots, broccoli, corn, tomatoes, and leafy greens. Try adding these vegetables to your diet if you feel like you have been struggling with learning or memory problems lately. It should help!

You have a hard time coping with stress

Stress is an integral part of our lives, but it is very important to learn how to cope with it, because one of the body's responses to stress is the inflammatory process. Therefore, it is so important that the diet constantly includes foods rich in anti-inflammatory compounds such as antioxidants, polyphenols and carotenoids. And all of them are found in various vegetables and fruits.

You have muscle cramps

An important trace element that can prevent muscle cramps is potassium. It is especially important to have a lot of it in your diet if you do a lot of sports or are often outdoors in the hot season. In addition, potassium is necessary for the normal functioning of the heart. And the easiest way to fill the daily potassium deficit is to eat bananas. One medium fruit contains about 420 mg of potassium.

You can't lose weight

Fruits and vegetables have one invaluable property: the fiber they contain causes a quick feeling of satiety that lasts for a long time. At the same time, most fruits and vegetables are not so many calories, and therefore it is easier for us to lose weight without feeling hungry.