7 effective home remedies to strengthen memory and prevent Alzheimer's

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We definitely get wiser as we get older.

Memory problems are one of the main problems of people approaching old age. We live a fast-paced life in an era of convenience.

Nutrient deficiencies make the situation worse. All these factors together contribute to the deterioration of our health. Memory loss is one such aspect.

Home remedies to strengthen memory

Problems related to lack of memory can be largely solved with the help of these simple home remedies for improving memory:

1. Vitamins

Vitamin deficiency can lead to memory loss. Include foods rich in thiamine in your diet. Vitamin E is also necessary for maintaining brain health. Including spinach, avocado, etc.

2. Hot drinks

3. Berries

Blueberries and strawberries are not only delicious, but they are packed with antioxidants. Not only that, antioxidants destroy free radicals in our bodies. Free radicals cause damage to healthy cells, including the brain. Especially when you get hungry, leave the bag of fries and eat a couple of berries instead.

4. Carrots

Carotene is an essential nutrient for a healthy brain. Carrots are also a great home remedy for improving memory. Include carrots in your diet to see how they work wonders for your memory. Eat them raw or cooked for a sharp mind.

5. Nuts

Nuts like almonds, apricots, macadamias, and walnuts are rightly called “brain foods.” The natural oils in these nuts contain anti-inflammatory and protective nutrients.

They are especially helpful in supporting brain function. So the next time you feel the urge to eat lunch, eat a handful of nuts.

6. Fish

Fatty acids, which are anti-inflammatory agents, have incredible health benefits. They help keep the brain healthy and active by preventing cell/nerve degeneration.

7. An apple a day to avoid memory loss

The apple is undoubtedly an excellent fruit for improving memory. In addition, it is rich not only in iron and vitamins, but also contains quercetin. Apple peel, which contains quercetin.

Protects brain cells from free radicals. Studies show that quercetin helps eliminate age-related memory problems.