7 “healthy” snacks that are actually harmful to your figure

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The word “snack” is often used in a negative context for a reason. After all, it can only be healthy if your snack contains all the nutrients your body needs, and in the right balance. The snacks listed below, despite their popularity among some healthy lifestyle enthusiasts, are actually not as healthy as they are commonly thought to be.

These snacks can do more harm to you by increasing your hunger than energizing you:

• Green juices

It is nice to believe in the beneficial properties of such drinks, when you know that they consist of 100% natural products. But one bottle of such juice contains 50 g of sugar, i.e. 12.5 teaspoons. And although such juices are really made from natural products, the fibers of vegetables and fruits extracted during squeezing are no better than a box of sweets.

Instead of juice, it is better to eat some fruit or raw vegetables (carrot, cucumber, celery). The fiber contained in fruits slows down the release of sugar and provides the necessary energy.

• White rice breads

Rice cakes, which are famous for their low calorie content, are actually completely useless for the body. In addition, they have a very high glycemic index. This means that the carbohydrates they contain are quickly absorbed into the bloodstream and increase blood sugar levels.

Instead of rice cakes, choose oat cakes. They contain more fiber, vitamins and minerals. They are also made from whole grains, so they have a lower glycemic index.

• Protein bars

A very popular snack that often contains as much sugar as a chocolate bar. The words “natural” on the package do not mean that they are. They may be natural, but do not forget that such bars are made mainly from dried fruits, honey and syrups, and all of this is pure sugar.

Instead of such a bar, it is better to eat a handful of raw nuts. Protein regulates blood sugar levels and helps to cope with cravings for sweets.

• Diet drinks

Yes, diet drinks do not contain sugar, but they do contain artificial sweeteners (such as aspartame), which are 13,000 times sweeter than regular sugar. Regular consumption of these sweeteners can increase your cravings for sweets.

Instead of a diet drink, it is better to buy sparkling water, add fruit to it and let the water infuse.

• Low-fat yogurts in jars

The fat in yogurt is usually replaced with sugar. This is done so that the yogurt remains tasty.

Instead, choose plain yogurt with probiotics and add fresh fruit for flavor, or even better, make your own yogurt using fermented milk products.

• Dried Fruit

Imagine eating ten apricots at once. This is certainly possible, but unlikely. But dried apricots (dried apricots), which are useful in small quantities and harmful in large quantities, can be eaten for a long time and in large quantities. In addition, dried fruits often contain preservatives and sugar.

Instead, reduce the amount of dried fruits, and better add some nuts to them. This way you will increase your protein intake and reduce your sugar intake.

• Vegetable Chips

Despite the fact that these chips are made from vegetables, they are just as high in calories as regular ones. The thing is, both potato and vegetable chips are fried in oil. During the frying process, the vitamins and nutrients in the vegetables are destroyed.

Instead, try a handful of fresh peas as a snack. They will help you stay full for a long time.