7 products will eliminate pain and inflammation of joints, knees, back and more…

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Especially effective for treating problems such as knee pain, pain in the shoulders, back, arms and legs.

There are many products that are worth including in your diet to relieve joint pain and inflammation, as well as pain in general.

Many of these products can act like ibuprofen, reducing pain and acting as a natural anti-inflammatory.

Ginger

This root is recommended for relieving nausea and can also reduce inflammation. You can use it to add flavor to your dishes, add it to tea and smoothies. And also use it as a compress.

Olive oil

This oil contains components similar to ibuprofen. You can add it to your salads and cereals, and you can also use it to gently massage the painful area.

Red grapes

This wonderful fruit contains resveratrol, a component that has anti-inflammatory effects. Studies have shown that the combination of resveratrol with ginger can be very effective in fighting inflammation and reducing pain.

Thyme

In laboratory conditions, thyme was as effective as the anti-inflammatory dexamethasone in helping to relieve pain by reducing the perception of pain in patients.

It has been proven to be an ally in reducing pain and inflammation. Simply add it to your food and tea to add flavor and eliminate inflammation.

Fish oil

It contains at least two essential omega-3 fatty acids: eicosapentaenoic acid and docosahexaenoic acid. As a result, these two fatty acids block the formation of inflammatory chemicals in your body. And can also prevent rheumatoid arthritis, Crohn's disease, gout and sinusitis.

Tart cherries

According to research from Michigan State University, consuming 20 pieces of tart cherries daily can relieve pain better than aspirin. Cherries contain antioxidants that can reduce pain from arthritis, gout and inflammation.

Horseradish

It has powerful anti-inflammatory properties, so it is used for gout and arthritis, as well as rheumatism of the joints. Grated horseradish root retains its medicinal properties for 7-10 days. Add it to your sauces, salad dressings, and eat with meat.