7 useful carbohydrates that should be eaten as often as possible

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Probably of all nutrients, carbohydrates – the most unappreciated. They are the first to be abandoned when reducing the diet, they are recommended to be reduced or completely thrown out of the menu in case of any weight fluctuations – and at the same time, it is carbohydrates that are necessary for our body and metabolism for stable work. The main thing is to choose the right and really healthy carbohydrates. For example, from the list below.

Oatmeal

Oatmeal is a great option for breakfast, which will not only satiate you properly (oats are an excellent example of “slow” carbohydrates that help to prolong the feeling of fullness for a long time), but also stabilize the blood sugar level. According to the results of a study conducted by Beijing specialists, regular consumption of oatmeal for breakfast helps to stabilize glucose levels even in those suffering from prediabetes.

Sweet potatoes

Sweet potatoes or sweet potatoes are much more useful than regular potatoes due to their higher fiber content. Dietary fibers are necessary for the proper functioning of our intestines, and they also help maintain a feeling of satiety and protect us from unhealthy snacks.

Brown rice

Another type of carbohydrate that is not only safe, but also good for our health: brown rice contains a lot of dietary fiber, which supports healthy levels blood sugar and help regulate energy levels. If you want to be more energetic and have more time, eat brown rice.

Lentils

If you are serious about your health, protein-rich legumes should be on your table as often as possible. First, just one serving of lentils contains 9 grams of protein and 8 grams of fiber. And, secondly, lentils are rich in potassium, which helps maintain heart health and regulate “bad” cholesterol levels and maintain healthy blood pressure.

Frieke

< p>Freeke or farik is a cereal made from young wheat that has undergone roasting in the production process. This traditional dish of Arab cuisine contains a lot of fiber: in a standard portion – about 13% of the daily norm. In addition, Fricke is rich in manganese, which helps maintain healthy blood sugar levels.

Greek Yogurt

This is a very healthy product – but of course, if you eat it without added sugar or canned fruit. A glass of Greek yogurt contains not only carbohydrates, but also calcium and protein, which are necessary for the health of our bones. And this product is especially useful for women who are going through menopause, when calcium is literally “washed out” of our bodies.

Blueberries

Berries, especially red and dark ones. , it is necessary to eat as often as possible: they contain many useful antioxidants that help fight against the dangerous effects of free radicals, and also support the health of our brain. And one of the most useful berries is the forest blueberry, which retains its properties not only fresh, but also in frozen or dried form. Add a handful of blueberries to your morning oatmeal or Greek yogurt – and you will keep your youth and health for a long time!