7 valuable rules for maintaining a long and happy life have been named

0

American expert Clyde Yancey, who works as a cardiologist, has named seven rules for maintaining a long and happy life. The list of recommendations includes physical activity, blood pressure and diet control, and giving up bad habits.

The doctor said that a person is programmed from birth for longevity, but an unhealthy lifestyle and bad habits shorten the allotted time. To prolong life, you need to do morning exercises and exercise every day. Swimming and walking add four years to your life by strengthening your blood vessels and heart, as well as reducing the risk of stroke. Keeping cholesterol at 5 units prevents plaques and cardiovascular diseases, which are often the cause of premature death. Five years are given to a person by vegetables and fruits that have replaced soda, fast food, and sweets in the diet.

The expert advises controlling blood pressure, as hypertension increases the risk of heart attack and stroke by 25% and 40%, respectively. To prolong life, it is worth undergoing diabetes prevention and giving up cigarettes and alcohol.