8 Foods That Will Help With Allergies – and Four That Will Only Make It Worse

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Of course, it is impossible to radically solve the problem of allergies with the help of nutrition. But the right choice of products will really help you feel better, and the wrong one will only aggravate the symptoms.

Useful: Pineapple

Useful: Mustard

Good news for spicy food lovers! A small amount of mustard will help relieve nasal congestion and improve breathing — albeit temporarily.

Useful: Red apples

An apple for dinner — and you don't need an allergist! Red apples contain a substance called quercetin, which is a powerful antioxidant with pronounced antihistamine activity. It is most effective against allergies to pollen, dust, and animal hair.

Useful: Sweet pepper

Sweet peppers contain a large amount of vitamin C, a natural antihistamine that reduces the intensity of the symptoms of the disease. Be sure to add it to salads!

Useful: Fatty fish

Omega-3 fatty acids, which are found in fish such as sardines, mackerel or salmon, stop the development of inflammatory processes in the body. Include fatty fish in your diet if you have a stuffy nose and slight swelling in the larynx.

Useful: Greek yogurt

Useful: Strawberries

The juicy and sweet berry is not only delicious, but also very useful for people with allergies. Strawberries contain a large amount of vitamin C, which helps reduce the level of histamine in the blood and the severity of the symptoms of the disease.

Useful: Almonds

Harmful: Red meat

If your nose is dripping like a bucket, you'd better stay away from red meats like beef, pork, and lamb. These foods can contain allergens that trigger the same reaction as pollen. A safer option for non-food allergies is chicken or rabbit.

Harmful: Cheese

Some varieties of aged cheese — for example, Gouda and Parmesan — can aggravate allergy symptoms due to their histamine content. Avoid these foods during an exacerbation of the disease.

Harmful: Some fresh fruits

Fresh fruits are certainly useful, but it's better to forget about them when you have seasonal allergies. Many fruits contain proteins in their skin that are similar in composition to pollen proteins. Fortunately, most of them are destroyed during heat treatment.

Harmful: Bread

Unfortunately, fresh bread will also have to be excluded. This product can aggravate allergies and cause swelling of the nose and larynx. A reaction to bread does not always occur, but only in cases where the body is mistaken about the protein in wheat, considering it a harmful allergen. But if you already feel bad, it is not worth the risk!