8 habits of people who look and feel younger than their years

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You can't reverse aging, but you can slow it down!

You can't slow down time, but you can cheat a little: an active lifestyle, proper nutrition, and also some style secrets will help you not only look, but also feel younger than your years. Try some of them and see for yourself.

Eat a lot of berries and fruits

Berries and fruits are champions in terms of antioxidants, natural substances that protect our cells from free radicals. And black and blue berries help the brain cope with age-related cognitive impairment. And what is especially nice is that most berries retain their beneficial properties even after freezing or heat treatment – so add a portion of berries, fresh, frozen or dried, to your daily diet.

Drink plenty of water

This is a universal recipe: maintaining moisture balance is important for the normal functioning of all systems of our body. But for those who care about youthful and elastic skin, you can’t forget about drinking water – otherwise the cells begin to break down quickly, and the face takes on a tired and exhausted look.

…and tea

Fighting stress

Constant stress really does age us faster — this has been confirmed by numerous studies. The worst thing is that constant stress can increase the risk of cognitive age-related disorders — which is why it is so important to find some time every day for relaxation and unwinding. A warm bath with essential oils, a relaxing massage, a leisurely walk, meditation or a favorite hobby — it doesn’t matter what you choose, it is important that it will help you maintain your health and youth.

Choosing clothes correctly

Remember a few simple rules: clothes should be in size (fashionable oversized clothes are only suitable for very young women, after 40 it is better to refuse them); it is better to choose colors in a calm range (too bright and saturated ones will emphasize your age more quickly, and too dark ones will also make you sad) and do not neglect accessories. Even if your image is designed in a classic and strict style, an original decoration or a bright scarf will make it more daring and “reduce” you by five to ten years.

Reduce sugar and salt consumption

These products increase the risk of developing inflammatory processes in the body, which in turn accelerate cell aging. It's simple: the more sugar and salt in your diet, the higher the likelihood of premature aging. Do you need it?

Exercise

First, a sedentary lifestyle literally makes us age faster: older women who spent more than 10 hours a day sitting or lying down ended up with more worn-out cells in their bodies than their active peers. And, second, intense training helps maintain cell health: the more active you are in the gym, the higher the chances that your cells’ telomeres (an indicator of their “youth”) will be longer. In general, the more active your lifestyle, the younger your body is — in the literal sense of the word.

Use sunscreen

Creams and lotions with UV protection not only help protect your skin from cancer, but also slow down aging — these are the conclusions reached by researchers from the University of Cleveland. As the results of their experiment showed, people who used a product with an SPF 15 protection index every day had skin cells aging 24% slower! So don't forget to use sunscreen.