8 rules for a healthy breakfast for a slim figure and a strong body!

0

If you want to lose weight, improve your health and improve your quality of life, it is important to follow these simple rules to get the desired and stable results.

It is impossible to always follow a proper diet, but you can follow these tips and always have a healthy breakfast.

1. A healthy breakfast is alkaline

To get a healthy breakfast, avoid fried foods, sugar and caffeine. If you need to wake up quickly, eat an apple or drink tea, white or black. It will have the same effect as coffee, but is healthier and less aggressive to the stomach.

If you wake up in the morning with an unpleasant taste in your mouth, then your diet has an acidic pH. To make the pH alkaline, start your day with a glass of warm lemon water.

2. Do not combine sweet and salty

If you are going to eat something sweet, do not combine it with something salty. For example, if you ate an omelet, you should not eat fruit, etc.

Fruits are easily digested and therefore ideal for healthy breakfasts. But if the stomach is occupied with other foods (eggs, meat, etc.), the fruit sugars ferment and cause inflammation.

If you think that eating only fruit for breakfast will not be enough for you, then take a 20-minute break between fruit and the rest of your breakfast.

3. Eat carbohydrates for breakfast

Carbohydrates, according to many nutritionists, are the big culprits behind our failure to lose weight. This is not only wrong, but avoiding them is also bad for our health.

We need to eat carbohydrates. The secret is to choose the ones that are good for you.

Try eating oatmeal, quinoa, amaranth, barley, millet, pearl barley, etc. Avoid refined grains and highly processed foods.

4. Get rid of protein and fat deficiencies

Grains combined with legumes (two tablespoons of lentils or beans or mung beans or peas are enough) will give you enough protein to start the day.

Eating fats at breakfast is also important for our body, especially for the brain. Fat is the engine of the brain. You can eat some nuts or a piece of whole wheat bread with olive oil.

5. Don't fill your stomach too much – stay a little hungry

There is no bigger mistake than eating a very filling and large breakfast. As a result, most of the morning, our body will use most of the energy to digest food.

6. Dairy products

If you have respiratory problems such as asthma, allergies or if you constantly suffer from respiratory diseases, your condition can worsen significantly if you constantly consume dairy products.

Pasteurized milk contains sugars and proteins that do not nourish us, but harm the body, preventing the absorption of nutrients. As well as promoting inflammation and acidifying the blood.

Therefore, it is recommended to avoid their consumption and replace it with plant-based milk.

Dairy products produce mucus and make it difficult for the colon to function. If you are having a hard time without milk and cheese, always choose the best quality.

7. Eat breakfast slowly

Don't eat breakfast quickly. You are nourishing your body and this is a sacred moment. Do it with gratitude, pleasure and respect to make your breakfast as healthy as possible. Concentrate on your food. Don't eat breakfast while watching TV or thinking about everyday things.

Enjoy the company of your loved ones or relaxing music.

And if you are angry or don't have time, it is better to refuse breakfast. Just drink a smoothie or two glasses of water and go to work.

8. Chew well

Few people understand the importance of saliva in digestion. Chewing is not only about breaking down food, but also about soaking it in enzymes that digest it and regulate the pH of the food throughout the digestive process.

Saliva has a slightly alkaline pH, which neutralizes the acidity of food and stomach acids. The more we chew our food, the less acidic it will be for our bodies.