8 tips that will make life easier for hypertensive people

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In our time, hypertension worries a large number of people, and treatment methods leave much to be desired. Hypertension is a chronic disease caused by high blood pressure. Symptoms include headaches, stabbing pains in the heart area, deafening noise in the ears, and even blurred vision. What to do?

Such unpleasant symptoms can cause serious complications, so people suffering from hypertension need to lead a proper lifestyle that stabilizes blood pressure. Treatment is carried out in a hospital, but it is extremely difficult to completely get rid of the disease. Therefore, we offer you 8 simple tips that will help maintain blood pressure at a normal level.

1. Reduce the amount of salt and sugar consumed

Salt retains excess fluid in the human body, which significantly increases the load on the vessels. A large volume of blood increases pressure in the arteries, which provokes symptoms.

The level of glucose in the blood directly depends on the amount of sugar eaten. An increase in glucose leads to an increase in blood pressure. In addition, limit salt and sugar in the diet, which will positively affect excess weight, and also strengthen the body of a hypertensive person.

2. Increase the amount of potassium consumed

Potassium helps fight excess sodium salts. It is the antipode of salt, that is, it deactivates it, thereby lowering blood pressure. To maintain a healthy body, it is important to maintain a sodium-potassium balance, which normalizes metabolic processes and pressure in the vessels.

Potassium is found in many foods, so it is not difficult to increase its intake. The most of this element is found in potatoes, bananas, cocoa, beans and dairy products.

3. Increase your consumption of natural, whole foods

This advice is related to the amount of salt and sugar consumed, which negatively affect blood pressure. Processed foods, ready-made foods, consisting of a large number of unnatural ingredients, which contain a lot of sodium salt and sugar, therefore quickly increase blood pressure.

In this regard, the diet should consist of natural and fresh products that have not been subjected to chemical influences. First of all, this applies to organic plant products such as fruits, vegetables, legumes and herbs.

4. Increase protein intake

It's no secret that a balanced diet is beneficial for everyone, whether a healthy person or someone suffering from some disease. The basis of such nutrition is protein, which also has a positive effect on the functioning of the human cardiovascular system. Many scientists in different countries have worked on this issue. In the course of numerous studies, it was found that consuming a daily protein intake helps to normalize blood pressure.

Boiled chicken fillet, cheese and eggs are the best friends of a hypertensive person. If we talk about vegetarians, they should pay attention to beans, nuts and cereals.

5. Limit the consumption of alcohol and coffee

Doctors around the world strongly recommend limiting the amount of alcoholic beverages and coffee consumed. These products instantly raise blood pressure, both in healthy people and in people suffering from hypertension. The best option is to completely abandon coffee and alcohol, but if this is not possible, then you need to at least significantly limit them.

Tea also contains caffeine, but it is milder than coffee. Therefore, it is recommended to replace a cup of the drink with tea or chicory specially designed for this purpose.

6. Pay attention to dark chocolate

Flavonoids contained in cocoa powder and dark chocolate dilate blood vessels. This inevitably leads to a decrease in blood pressure. Therefore, doctors recommend occasionally allowing yourself to eat a couple of pieces of dark chocolate. And there is no difference, whether it is store-bought chocolate or a homemade product made from cocoa powder.

If you are on a diet, it's okay. The sharp increase in weight from chocolate is a bit exaggerated. Dark chocolate has a low sugar content, so if you can sometimes afford to eat half a bar of chocolate – do it.

7. Avoid stress

Stressful situations always have a negative impact on a person's health. In addition to destroying nerve fibers, the stress hormone negatively affects the cardiovascular system. Stress speeds up metabolism, heart rate, and increases blood pressure. As a result, a hypertensive person can instantly feel discomfort in their ears, eyes, and chest.

Therefore, we recommend relaxing more often by visiting the sauna, yoga classes and other places designed to relieve stress. Walking in the fresh air, getting a good night's sleep and simply relaxing on the couch are helpers in the fight against hypertension.

8. Moderate exercise that strengthens health

An active lifestyle is the key to a healthy body. A sedentary lifestyle is one of the most important factors that provoke the development of hypertension. Therefore, in order not to be at risk, you need to get moderate exercise that strengthens the cardiovascular system.

We recommend doing any sport that does not require excessive exertion. Exercising three times a week will have a positive effect on your health, and you will also experience terrible tinnitus less often. Choose a sport that is similar in spirit, but remember – the loads should be moderate.

By following these 8 simple tips, you will significantly reduce the number of attacks of high blood pressure, and you will be able to live a full life, without “Captopril” in your pocket. By following all 8 rules, you will receive maximum protection against pressure surges. Be healthy!