9 products that will make you fall asleep quickly and sleep soundly all night!

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There is a very simple way to fall asleep quickly and sleep soundly all night and it is more effective than taking sleeping pills or drinking a glass of wine…

Just eat 2-3 products from our list and you will sleep all night.

For example, a study conducted at the University of Cambridge found that eating protein-rich foods triggers brain cells to work, making you sleepy.

We offer you a list of amazing foods that help you fall asleep faster

Banana

Dr. Winter says that a small amount of sugar neutralizes the action of orexin cells. Try eating a banana in the evening, which will give you enough sugar to calm the orexin cells. It also contains magnesium and potassium, which can help relax muscles and prevent leg cramps.

Parsley tea

An Australian study found that when people drank a cup of parsley tea, they slept more deeply. Researchers believe that chemicals called harman alkaloids affect the nervous system, inducing sleep.

Hummum

L-tryptophan is an amino acid that supposedly makes you sleepy after a big meal. It's found in turkey. However, if meat isn’t your thing, sesame seeds (120 mg) and hummus (about 600 mg) also contain L-tryptophan.

L-tryptophan works best when paired with carbs. They trigger your body to release insulin, which uses up other amino acids in your bloodstream, leaving more L-tryptophan for sedation, says Dr. Winter.

The best foods for running are carbs, which quickly raise your blood sugar, since slower-acting foods don’t have the same effect. Fruits are rich in carbs and contain plenty of L-tryptophan, and they’re also good for your health.