A British doctor listed the main consequences of sleep deprivation

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Poor and too short sleep can lead to sad consequences. According to Dr. Greg Potter from the UK, lack of sleep is a risk factor for cognitive decline, diabetes and obesity.

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The expert cites research findings that show more than a third of people with sleep problems suffer overweight, obesity and associated ailments.

A quarter of such citizens develop problems with the heart and blood vessels, as well as develop diabetes and hypertension.

In addition, the work of the brain may change, which will be reflected in the deterioration of memory, loss of sharpness of thinking and even in the increased risk of senile dementia.

In addition, people who are constantly not they get enough sleep, their character also changes – they become irritable, aggressive and quickly get tired of themselves and of such a life. So, sleep is really important.