A connection was found between regular dog walks and longevity

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About Many are thinking about how to increase life expectancy. Usually, the keys to longevity are called proper nutrition, sports and giving up bad habits. However, scientists have recently discovered that dog owners often live longer than those who do not have pets.

It turns out that in order to live longer, it is enough to simply take the dog for a walk. This is explained by the fact that dogs not only help to cope with feelings of loneliness, but also reduce stress, improve mental and physical health, and reduce the risk of developing cardiovascular diseases.

According to research, in dog owners, the risk of death from any factor is reduced by 24%. The potentially life-prolonging benefits of dog ownership can be attributed, in part, to increased physical activity as a result of daily walks with a pet.

According to Tulane University School of Medicine professor Kate Ferdinand, by walking a dog 20 to 30 minutes a day, owners meet the recommended weekly activity to improve the general condition of the cardiovascular system. In addition, a pet helps a person feel more secure and loved in their own home.

It is noted that the role that pets play in mental health is the most important key to longevity. Life expectancy increases, as a general positive feeling of well-being always improves his health.

Source storinka.com.ua