A gastroenterologist named the most dangerous breakfast for health

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A gastroenterologist reported on what a proper healthy breakfast should be. She added that the morning meal should be perfect if the goal is to lose weight.

As the doctor said, the first meal is extremely important precisely because it determines how effectively you will cope with fatigue during the day. The quality of sleep also depends on breakfast.

– If you don't eat in the morning, you can then fall into the trap of “night eating”, – the specialist warned. – If you limit yourself in food and forcibly tear yourself away from the refrigerator, you can spend a sleepless night.

In the morning, counterinsular hormones are actively synthesized – TSH, cortisol, sex hormones, STH. They increase glucose levels. Insulin also responds to this mechanism – it is the only hormone that reduces glucose levels.

Dilyara Lebedeva added that a proper breakfast should consist of low-carbohydrate products with protein and fat.

– This is definitely not porridge with milk, – the gastroenterologist clarified. – Because if you eat cereals with milk, your blood sugar level can increase sharply, and therefore – your insulin level. As a result, after 2 hours you will want to have a snack, the situation simply repeats itself.

Because of the war, a person develops “pathological insulin resistance.”