A nutritionist advised those who are losing weight to combine protein and vegetable fiber

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A dietitian: combining complete protein with vegetable fiber promotes weight loss.

A dietitian advised people who are losing weight to combine protein and vegetable fiber. According to the specialist, such a combination of products has a positive effect on metabolic processes and promotes weight loss.

“To lose weight, sources of complete protein must be combined with vegetable fiber. Protein is poultry, meat, and fish. Vegetable side dishes are vegetable side dishes and green salads,” the doctor shared.

The expert explained that digesting this food requires a lot of energy from the body. Thus, high food thermogenesis occurs, in which digestion is accompanied by a more intense metabolism. In addition, the body receives vitamins and protein necessary for the development of muscles and their tissues (which is also important for maintaining slimness and losing weight).