A nutritionist named 3 fruits that prevent you from losing weight

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Some fruits may be better for losing weight than others. Here are which ones to choose and which ones to postpone, according to a dietitian.

It's common advice for people trying to lose weight to eat more fruit and vegetables. However, according to one leading expert, Michael Mosley, there are some fruits that can actually slow down your weight loss goals.

While all fruits are healthier than a processed pastry or a bag of chips, the nutritionist suggested that dieters be smart about the fruit they snack on.

In line with the principles of the Mediterranean diet, the doctor listed some foods that weight loss patients should stock up on, as well as others that they should avoid. The expert advised those looking to lose weight to “avoid sugary fruits.”

Enjoy berries, apples and pears, which have less sugar than sweet tropical fruits such as mango, pineapple and melon.

People trying to lose weight are also advised to completely cut out sugar, sugary treats and sugary drinks .

Top tip for those who can't resist dessert: break off a few small pieces of dark chocolate and add them whenever you feel like it something sweet.

Breakfast cereals that contain sugar should also be avoided, as should starchy and processed foods. Choose high-fat foods over low-fat foods to help you stay fuller longer.

“Research shows that a moderately low-carb Mediterranean-style diet has the unique ability to restore your body’s ability to reach and stay at an ideal weight, as well as reduce your risk of chronic disease. The Mediterranean diet is one of the most studied eating patterns in the world.”

Many consider the Mediterranean diet to be the healthiest. Those who follow this lifestyle should stock up on eggs, full-fat yogurt, high-quality protein, vegetables, healthy fats and oils, fiber, dairy products, and nuts.

There is “a significant amount of really good, high-quality scientific research showing that they actually reduce the risk of many chronic diseases, from heart disease and stroke to many types of cancer and even Alzheimer’s.”

Olives are a healthy snack.

The expert recommended choosing olives preserved in extra virgin olive oil rather than in salt and brine, although it’s not that difficult to wash off the excess salt.

Unsalted nuts with the skin were another favorite, as they contain good-quality fats and minerals like magnesium and zinc.

Dark chocolate is another filling snack: the nutritionist recommends 85 percent cocoa with a “lovely bitter taste.” Finally, an apple or tangerine is a great snack, rich in fiber, vitamin C, and many minerals, and also delicious.