A nutritionist named desserts you can enjoy if you have high cholesterol

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If you said that you have high cholesterol, this does not mean that you need to give up delicious treats.

The doctor talked about desserts that you can eat if you have high cholesterol.

“Periodic pleasure will not affect cholesterol levels,” says the nutritionist.

Although the general nature of your diet is of greatest importance, the doctor shared his experience in preparing delicious desserts.

“Including heart-healthy desserts and avoiding the worst culprits can be part of a cholesterol-friendly diet,” he said.

Heart-healthy desserts

A nutritionist shared three of the best desserts for high cholesterol:

• Yogurt and fruit parfait
• Oatmeal cookies
• Dark chocolate with nuts.

“Combining low-fat yogurt with fresh fruit makes a great, heart-healthy dessert,” says the doctor. “The fiber in the fruit and the probiotics in the yogurt help control cholesterol levels. Homemade oatmeal cookies made with whole grains can be a healthy dessert. Oats contain beta-glucans, which have been shown to help lower cholesterol.” As for dark chocolate, while it does contain antioxidants that promote heart health, the doctor stressed the importance of moderation. Nuts, on the other hand, contain healthy fats and fiber, with almonds being his favorite.Worst Desserts for Cholesterol

The doctor strongly recommends that people with high cholesterol avoid:

• Cakes and pastries
• Ice cream
• Fried desserts.

Cakes and pastries are not only high in sugar, including refined sugar, but they are also loaded with trans fats, which can raise cholesterol levels.

“Ice cream usually contains a large amount of saturated fat, which contributes to an increase in cholesterol levels. And fried desserts like donuts aren't very good for cholesterol.”

High cholesterol increases your risk of heart disease and clogged arteries, the doctor warned, so you should be careful what you eat. eat.

Cholesterol levels that are too high are a risk factor for life-threatening conditions such as heart attacks, strokes, and other cardiovascular complications.

Prevention of high cholesterol

You can prevent high cholesterol or reduce the risk of its development by:

• Quitting smoking
• Exercising regularly
• Limiting the consumption of saturated and trans fats (found mainly in animal products)
• Eating foods with a high content fiber
• Drink less alcohol
• Limit salt
• Maintain a healthy weight
• Minimize stress
• Visit regularly cholesterol level control doctor.