A nutritionist spoke about the beneficial properties of white rice

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Regular consumption of white rice has a good effect on bone health . This was reported by nutritionist Lauren Manaker. According to her, white rice is often excluded from the diet, but it has many useful properties.

“We all know that calcium and vitamin D are nutrients for bone health. But the manganese contained in white rice is no less important for them,” she said.

Nevertheless, it is not necessary to abuse this product on a permanent basis, the nutritionist believes, otherwise there is a risk of encountering metabolic syndrome. – metabolic disorder associated with obesity. The study showed that those who consumed a lot of white rice had a 30% higher risk of developing metabolic syndrome.