A nutritionist spoke about the health benefits of green tea

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Green tea is a healthy drink and has a number of benefits for human health. A nutritionist and specialist in the field of nutrition told more about it.

The expert reminded that both green and black tea are made from the same plant, the key difference is in the processing technology. A higher concentration of polyphenols is recorded in green leaves, and there is also much more vitamin C compared to black leaves.

One of the studies confirmed the presence of vitamins B1 and B2 in this tea, it is rich in theanine, known for its relaxing and anti-stress properties.

The nutritionist advises not to brew tea in a plastic or aluminum container, it is better to pour it after it has been boiled or aged some time after that with water. The brewing process itself should last at least 4-5 minutes. The fresh drink has a grassy aroma and a slightly bitter viscous taste.

The doctor does not recommend drinking more than three cups of green tea a day. One such 250 ml container can contain up to 100 mg of catechins and 40 g of caffeine. The method and conditions of brewing, as well as how fresh the leaves are, also affect the bioactive components of the drink. Some categories of citizens should also use the drink with caution.

This includes people with cardiovascular and kidney diseases, people with thyroid dysfunction, and those taking diabetes medication. Catechins, in particular, can affect blood sugar levels. Pregnant women and nursing mothers should also consult a doctor.

The drink contains the important antioxidant EGCG, and L-theanine promotes relaxation and mood improvement. Due to vitamin C, immunity is strengthened, and green tea is rich in potassium, fluorine, magnesium, folic acid and polyphenols.

Thanks to caffeine, you can cheer up and get rid of fatigue, and catechins make capillaries stronger. The drink can reduce the risk of obesity, get rid of bad breath, and reduce the risk of caries. It is recommended to drink it to prevent cancer and reduce the level of LDL.