A simple way to drink coffee without harming your health has been named

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A glass of water will help reduce the harmful effects of coffee on the body, says therapist Philippa Kay.

Kay noted that the negative effects of caffeine on the body are overestimated. In her opinion, the drink does not cause significant harm to health, but it has a diuretic effect and can provoke a violation of water balance. “Even mild dehydration affects physical and mental performance,” the doctor warned.

To reduce the potential harm of the drink, Kay advised washing it down with water. She called this way of drinking coffee a simple and useful recipe for improving digestion and metabolism. In addition, in her opinion, water will help to better feel the invigorating effect of caffeine.