A simple way to improve the health of the main organ of longevity was named by the doctor

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Healthy intestines helps the body absorb all nutrients. When problems arise in the work of this organ, various unpleasant symptoms appear. Dr. Rupy Aujla talked about a simple way to support the health of the gut. this organ of longevity, there is no quick solution to the problem. According to him, the key point of therapy is a balanced diet. “Variety in your diet is the best way to support your healthy microbiome,” he said.

Olzha noted that scientists recommend eating about 800g of fruits and vegetables a day, which is roughly equal to 10 servings. Although the number seems large, it is actually quite possible to get the amount of plant-based food you need. One of the options is to cook different dishes. “Three or four servings of fresh fruits and vegetables a day, two or three servings for preparation, so in fact you can get about 10 servings every day,” Olzha added.

The doctor emphasized that the beneficial microbes in the intestines “thrive” due to a varied diet, not individual vitamins. Even an ordinary apple contains a huge amount of nutrients, including vitamin C, beta-keratin, quercetin, pectins and fiber, which support metabolism. “Whole vegetables and fruits are the best sources of vitamins for the intestines,” concluded the doctor.