A simple way to protect brain health has been found

0

The risk of developing dementia increases with age. In order to maintain brain health as long as possible, doctors advise to follow a proper diet and lifestyle in general. A recent study found that consuming fish oil can help protect the brain from chronic disease.

In a scientific paper, the nutritional information of more than 215,000 elderly people without dementia was studied for about eight years. During the study, 2,054 participants were diagnosed with acquired dementia.

As a result, the scientists found that those volunteers who took fish oil supplements had an increased risk of any type of dementia, including Alzheimer's disease, vascular dementia and frontotemporal dementia, was reduced.

“Consumption of fish oil supplements was associated with a lower risk of all-cause dementia among older adults aged 60-73. Our results provide new evidence of the connection between the use of fish oil supplements and the prevention of dementia,” the scientists said.

Omega-3 acids, which are part of fish oil, are known to have a positive effect on many parameters. health. In particular, they have been shown to reduce inflammation, strengthen the cardiovascular system, and even reduce the risk of certain types of cancer. The American Heart Association recommends eating two servings of oily fish per week to get the right amount of omega-3.