An American nutritionist told how much almonds should be eaten to protect the heart

Did you know that almonds are not only incredibly tasty, but also keep your heart healthy? According to the study, this is because almonds are not only full of essential nutrients, but also of dietary fiber and omega-3 fatty acids.

A study found that adults who ate about 1.5 ounces of almonds per week (45-50 grams) experienced reduction in body weight and low-density lipoprotein (LDL) or bad cholesterol compared to the control group.

What makes almonds so good for the heart?

According to US-based nutritionist Lori Nedescu, almonds owe their heart-healthy properties to their impressive nutrient content, particularly their supply of monounsaturated fats.

Monounsaturated fats lower LDL cholesterol and help grow and maintain your body's cells. In addition to monounsaturated fats, almonds contain protein, vitamin E and minerals (magnesium, potassium, copper and zinc) that support healing and immunity.

Almonds are also incredibly rich in plant compounds called flavonoids: catechin, epicatechin, quercetin , kaempferol and isorhamnetin. They act as powerful antioxidants.

Eating just 50 grams of almonds a week reduces the risk of atherosclerosis.

How can you add more almonds to your diet?

This is one of the most versatile nuts, so almonds can be prepared and eaten in various ways. It can not only be eaten as a healthy snack, but also used as a topping for salads and breakfast smoothies, baked in pastries, chopped and added to an organic and healthy parfait, and even ground into nut paste.