An easy way to prevent blood clots has been named

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Blood has one property that can be very useful in some situations, and that is clotting. When receiving any injuries, thanks to it, you can prevent a large loss of blood. However, this same property is also dangerous, since blood can coagulate in the vessels, forming clots.

It is these clots that cause thrombosis. Doctors claim that physical activity is a good help in preventing the disease. It solves two problems at once – stagnation, which occurs with low mobility, and also prevents the formation of excess weight.

Dietitians recommend eating fish, vegetables, olive oil and products with vitamin E to prevent thrombosis. And the amount of sugar, pastries and other sources of fast carbohydrates consumed should be reduced.