An Indian nutritionist named the ideal foods for brain health

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Nutrients and vitamins, which the body receives when consuming natural products, provide it with everything necessary for normal work. However, one of the most important organs requires certain foods to stay healthy.

The brain needs foods that will not only improve memory, attention and productivity, but also help cope with stress, anxiety and mood swings. Nutritionist Manisha Chopra told which food is considered the most useful for him.

First of all, you should pay attention to nuts. They are rich in nutrients that stimulate the brain. For example, almonds help improve memory, and walnuts provide the body with essential omega-3 fatty acids.

Another important product is dark chocolate. It contains antioxidants, flavonoids and caffeine, which improve cognitive functions and reduce the risk of age-related mental illnesses.

Turmeric is rich in various anti-inflammatory compounds. The spice improves memory, reduces depression and activates the growth of new cells, the specialist noted.

Eggs should also not be ignored. They include vitamins B6 and B12, choline and folic acid. Choline helps regulate memory and mood, and vitamin B12 and folic acid help fight depression, concluded Chopra.