Banana cookies without sugar: a healthy and tasty dessert

0

Sugar-free banana cookies — ideal for those looking for healthy alternatives to sweets. Banana not only gives cookies a natural sweetness, but also makes the texture soft and tender, making it a great substitute for sugar and butter.

Did you know that ripe bananas are a natural source of energy due to their high carbohydrate content and potassium? This makes them the perfect ingredient for a healthy, guilt-free dessert.

The recipe is very simple: take two ripe bananas, mash them to a puree, add 1 cup of oatmeal, a handful of nuts or dried fruit for taste . For even better texture and flavor, add some peanut butter or chia seeds. This will give your cookies a richer nutty taste and a pleasant texture.

Spread the dough with a spoon on a baking sheet and bake at 180°C for about 15-20 minutes. The cookies are soft, nutritious and suitable for anyone who watches their health or avoids sugar.

Interesting fact: banana contains tryptophan, an amino acid that stimulates the production of serotonin, the hormone of happiness. So banana cookies are not only tasty, but also a real “happy” dessert!