Benefits of yellow vegetables and fruits

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Bright colors can instantly lift your mood, especially when it comes to yellow fruits and vegetables. This sunny hue represents emotions like happiness, joy, and hope. When you buy and eat yellow foods, you nourish your body, mind, and soul, and reap health benefits.

Yellow fruits and vegetables are a powerhouse of nutrition

Yellow fruits and vegetables are rich in carotenoids and bioflavonoids. The latter are a class of water-soluble plant pigments that act as antioxidants. Along with antioxidants, sunny-colored foods are also rich in vitamin C. Studies show that these nutrients can help your heart, digestive and immune systems, as well as improve your vision. Other benefits of eating yellow foods include healthy skin, faster wound healing, and stronger teeth and bones.

Yellow fruits and vegetables are one of the most natural foods

The most common yellow fruits and vegetables include: lemons, pineapple, starfruit, winter and summer squash, yellow peppers, corn, quinces, bananas (regular and forage).

In addition to fruits and vegetables, yellow herbs can also benefit your health (be sure to consult your doctor before using any herbs for medicinal purposes). Goldenseal (also known as Goldenseal, Hydrastis canadensis) can be used as a diuretic, astringent, and antiseptic. It is also believed to be able to cure skin rashes. Yellow sorrel is often used to eliminate toxins, improve blood composition, and increase the flow of bile and other digestive juices, which help digest fatty foods. Dandelion is known to help control weight, eliminate anemia, and reduce the likelihood of stomach upset and increased gas formation.

Recipes that will help you increase your intake of yellow vegetables and fruits

• Banana flour bread with cocoa
• Flavored lemonades
• Fried plantains
• Stuffed baked peppers
• Galushki/Chinese dumplings with shrimp, basil and pineapple salsa
• Pumpkin flowers