Cardiologist Clyde Yancey named 7 rules for a long life

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The well-known cardiologist in the United States, Clyde Yancey, has compiled a set of recommendations, the observance of which can ensure a person's longevity.

Clyde Yancey assures that the human body is originally programmed for a long life. It is mainly shortened by unhealthy habits.

The specialist named the rules that, in his opinion, can help you celebrate your 90th or 100th birthday.

Be physically active. The doctor advises to increase physical activity with such exercises as running, swimming, intensive walking, sports games. A cardiologist claims that a lack of physical activity deprives a person of 4 years of life. Sedentary people are several times more likely to develop heart disease or stroke.

Control cholesterol. Too high cholesterol is associated with the appearance of plaques in blood vessels, which increase the risk of cardiovascular pathologies. The main rule: you cannot allow cholesterol to rise above the level of 5 units.

Watch your diet. To increase your chances of living a long life, you should avoid eating a lot of sweets, fast food, and soda. According to Clyde Yancey, it is especially important to consume enough fiber, cereals, fresh vegetables, and fruits.

Prevent high blood pressure.High blood pressure is not called the “silent killer” for nothing. People with hypertension have a 40% higher risk of stroke, and a 25% higher chance of heart attack. It is extremely important to control blood pressure after reaching the age of 45.

Refrain from gaining weight. The cardiologist reminded that obesity is the main cause of heart disease and stroke, and can also shorten human life expectancy by 5 years.

Prevent diabetes. In the case of diabetes, the likelihood of problems with blood pressure, blood vessels, heart, and circulatory system increases significantly. It is important to prevent obesity, as it is one of the decisive factors in the development of this disease.

Quit smoking. Globally, smoking is the second most important cause of death after hypertension – it kills not only smokers themselves, making them susceptible to respiratory diseases and lung cancer, but also people who are surrounded by tobacco users and suffer from passive smoking. Doctor Clyde Yancey said: after 15 years of life without smoking, the risk of premature death for a former smoker becomes the same as for a non-smoker.