0 The doctor recommends not to have the habit of drinking coffee on an empty stomach stomach. If one starts the day after a night's sleep...
Category: HEALTH
Five foods that are good for women to eat to strengthen muscles
0 Due to the activity of certain hormones, it is much more difficult for women than for men to maintain strong and developed muscle mass -...
Waist size can indicate the risk of developing heart disease
0 On the development of heart disease many factors affect it, including high blood pressure, high cholesterol and bad habits. A new study by...
Fruits, vegetables and sports are the secrets of happiness
0 A new study shows that active consumption of fruit and vegetables in combination with physical activity increases the level of happiness....
The specialist explained whether raw meat should be washed before cooking
0 Work with raw meat and poultry is associated with a certain risk. Therefore, it is necessary to thoroughly wash dishes, cutting boards and...
Simple but tasty: healthy porridge for breakfast
0 Breakfast is considered one of the most important meals. Many doctors and experts in healthy nutrition recommend starting the day with...
Future type 2 diabetes becomes noticeable in adolescence
0 Researchers state that BMI indicators in adolescence can determine a person's predisposition to type 2 diabetes. Many people suffer from...
Why you should not urinate while taking a shower: the doctor gives two reasons
0 According to the results of the survey, a lot of people combine showering with urination. Urinating with simultaneous showering has recently...
Four vitamins and minerals you need in your diet if you're over 50
0 If you eat a healthy and varied diet every day, you should get all the vitamins and minerals you need. However, in practice this can be...
Scientists have named a popular drink that increases the risk of cancer
0 \"We are what we are eating\". The authorship of this phrase belongs to the ancient Greek physician and philosopher Hippocrates. More than two...
Just one glass of milk a day can prolong life
0 As reported by the British publication Express, chemists discovered a number of useful properties in cow's milk. According to scientists,...
Symptoms of B12 Deficiency: Three Signs of a Dangerously Low Level of the Vitamin
0 Anemia caused by vitamin B12 deficiency develops gradually. The body tries to adapt to the lower quality red blood cells, so the symptoms of...