Changes that occur in the body after giving up meat and fish

0

The expert told what will happen to your health if you stop eating animal proteins.

Often, in pursuit of an ideal figure, people completely give up meat. Doctors categorically forbid doing this.

– There is a type of vegetarian diet that completely excludes meat products from the diet. Yes, they replace animal protein with vegetable protein, but it is not of the same quality! Meat contains many substances necessary for humans. But it is important to cook it correctly. It is most useful not to fry, but to boil, stew or bake, – says the therapist.

Some scientists have conducted research and concluded that a vegetarian diet actually helps many people lose weight and cleanse the body. Plant-based foods are an important component of any diet. So eating such food is also useful. But it is better to limit the detox to no more than seven days, after which you should gradually introduce fatty meat and fish into your diet. This will help get rid of toxins and reduce the risk of obesity, hypertension and atherosclerosis.

But immediately after you start eating normally, the lost pounds can return if you do not eat properly. This is because the body will begin to store fat again in case of future starvation.

If you completely give up meat and fish, a person may develop a deficiency of amino acids, zinc, iron, calcium, vitamins D and B12, Omega-3.

“With a serious lack of protein, a person may have problems with the immune system and reproductive system,” the doctor explains. – Yes, plant foods also contain iron, but it is less easily absorbed than “animal” iron. Therefore, in the case of a long-term refusal of meat, anemia may occur. In addition, plant components such as tannin (abundant in tea and coffee), phytic acid (legumes, nuts and grains) interfere with the absorption of this very necessary element.