Deficiency of these 4 vitamins leads to the risk of diabetes and its complications

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Vitamins and minerals in food play a crucial role in insulin production and its effectiveness.

Type 2 diabetes is diagnosed when the body's cells do not respond to insulin or the production of the hormone is too low. This is because insulin is needed to convert glucose in cells into energy.

Typically, this is caused by problems with the hormone insulin in the body, which can result from being overweight or having a sedentary lifestyle.

Vitamin D is considered a risk factor for the development of diabetes, as well as its complications, especially cardiovascular ones. Low levels of vitamin D are associated with insulin resistance and a higher risk of developing type 2 diabetes.

In type 2 diabetes, sometimes the cells in the pancreas don't work properly and struggle to produce enough insulin to help control blood sugar. Specific receptors in the pancreas can only be activated when there is enough vitamin D. It is thought that vitamin D can support pancreatic function.

Diabetes: deficiency of this vitamin is 'associated with the onset' of the disease

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Magnesium deficiency can increase the risk of developing diabetes. A number of studies have looked at whether magnesium supplements help people who have diabetes or are at risk of developing it. However, studies tend to be small and results are inconclusive.”

Magnesium is found in many foods, including plenty of bran, some seeds, nuts and spinach.

Other deficiencies , potentially linked to diabetes are zinc and chromium, which play several roles in insulin and glucose control. However, further research is needed to clarify their role.