Do you like sweet coffee? Here are some additives that are better for your health than sugar

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Many people cannot imagine how it is possible not to eat sugar at all. But it is quite possible if you replace it with the right products.

Sugar contains fructose, which makes a person gain weight quickly. In addition, sugar increases the risk of developing diabetes, atherosclerosis, and hypertension. If there is too much sugar in the body, it impairs the functioning of the brain and heart. Because of this, the skin also ages faster, and the likelihood of caries increases. After all, sugar can be addictive.

Sugar in coffee can be replaced with several products at once. This is stevia – a sweetener that is 300 times sweeter than sugar, but at the same time it has no calories and has a zero glycemic index.

You can also use xylitol, which is made from birch bark, instead of sugar. It tastes and colors similar to sugar.

Erythritol is also a good choice instead of sugar. It has no calories at all and is suitable for diabetics.

Liquid sugar substitutes include maple syrup, honey, and molasses.