Do you need to wash buckwheat before cooking?

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Someone might immediately say, “What's the question? Who does not know this?”. Take your time with criticism. Some people are just learning how to manage, and other people may really not know. That's why we answer this urgent question.

Why should we wash the groats

Let's start with the fact that nobody washed the groats at the production plant, where they pack the groats. Therefore, it is necessary to carry out a hygienic cleaning procedure. Unwashed buckwheat tastes very different from washed buckwheat.

Another reason why it is necessary to wash the grains is the need to wash out excess phytic acid from them. Unfortunately, our body does not absorb it, so we remove it with the help of washing. Unwashed buckwheat can cause the body to not absorb potassium and zinc.

Now you know why you need to wash buckwheat before cooking. Pour the cereal into a pan, pour water, mix and drain the dirty water. Repeat the procedure again. As soon as the debris and dust have stopped rising, the groats are ready for cooking.