Doctor Kingsley named 7 deficiencies that lead to hair loss

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Some types of baldness, such as male pattern baldness and female pattern baldness, are genetic or permanent. Others are temporary and caused by things like illness, stress, weight loss or vitamin and mineral deficiencies.

According to trichologist Anabel Kingsley, the growth and strength of our hair is largely dependent on diet.

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“Even a small deficiency or levels that fall to the lower end of the normal blood control range can cause hair loss long before it affects your overall health.”

Ferritin

Ferritin is a protein in your body that stores iron, and adequate levels of ferritin are needed to produce the protein that makes up your hair.

Ferritin deficiency is one of the most common causes of hair loss in women of “menstrual age.” .”

“Although ferritin deficiency can cause diffuse hair loss (ie hair loss all over the scalp), it often affects the sides and temples the most, resulting in fine hair growth in these areas that appears to do not grow”.

Protein

Hair is made up of protein, and not getting enough protein can cause brittle strands that break easily.

“Try to include at least one serving of protein in your breakfast and lunch from the palm Lean meats, eggs, fatty fish, low-fat cheese, quinoa, nuts, and tofu are all good options.”

Zinc

Zinc deficiency occurs it is quite rare and more common in vegans and vegetarians, in people with IBD (inflammatory bowel disease) and in the postpartum period. This deficiency almost always causes hair loss, but it will disappear after the levels are corrected.

Complex Carbohydrates

“Eat a portion of complex carbohydrates for breakfast and lunch along with your protein . Excellent options are whole grains, brown rice and pasta, potatoes with skins, sweet potatoes, farrow, oats and couscous”.

In addition, the following deficiencies can affect hair growth:

• Biotin
• Vitamin B12
• Vitamin D