Doctors: Bone broth improves the work of the gastrointestinal tract and restores the immune system

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Doctors discovered that bone broth is extremely beneficial for health. This dish is especially popular among dieters, as it improves the work of the gastrointestinal tract.

Experts note that bone broth is different from ordinary. To prepare it, you need a small amount of bones, which must be simmered over low heat for 12-24 hours, while the usual one is cooked for 1-2 hours.

It is recommended to use lamb, beef or chicken bones, they cook out minerals and amino acids. Bone broth restores the intestinal mucosa, and the number of beneficial bacteria increases.

This dish also helps with acidity problems. Such a broth contains a lot of amino acids, they are extremely necessary for the synthesis of collagen, as well as for the normalization of the body's immune system. Collagen, in turn, contributes to the formation of strong bones and healthy joints.

Experts emphasize that thanks to the use of bone broth, the body is cleansed of harmful impurities and toxins. This is facilitated by glycine and calcium, which are part of the dish.

Medics also named hyaluronic acid, which contributes to the improvement of the skin. This broth contains magnesium, calcium, silicon phosphorus and sulfur. The main requirement for preparing the named dish is the purchase of good quality bones.