Doctors have named seven simple ways to deal with headaches

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You can get rid of this kind of pain without pills.

A headache can knock anyone out of their strength and turn the most productive day into a terrible one. But if such pain catches you by surprise, there are several ways to relieve it.

Sometimes it is not necessary to take medicine to relieve a headache. Doctors have told about simple ways that help to cope with this problem.

Method to relieve a headache No. 1: drink water. According to experts, headaches often occur due to a lack of moisture in the body. If the pain goes away after drinking a glass of water, then this is the problem.

Method to relieve headache #2: hot tea with sugar. When sugar is added to the tea, more catechins are released from the brew, which are substances that have a pronounced analgesic and antimicrobial effect.

Method to relieve headache #3: comb your hair. Experts advise combing strands from the forehead to the back of the head with gentle movements. This will help to cause a rush of blood to the head, sufficient to relieve pain.

Method to relieve headache No. 4: massage. If it hurts in the front of the head, it is useful to massage the temples. Pain in the back of the head – massage the areas of the body behind the spine.

Method to relieve headache No. 5: relax. Perhaps the easiest way: you don't need to do anything special, just lie down, close your eyes, relax your whole body and lie like this for 10-15 minutes, preferably in a quiet environment.

Method to relieve headache No. 6: fresh air. It also helps well with headaches. Therefore, it is useful to ventilate the room well or take a walk in the fresh air.

Headache relief method No. 7: cold. Exposure to cold constricts blood vessels in the painful area and reduces pain. Wrap a bag of ice cubes or frozen vegetables in a towel and apply to your forehead, temples, or back of the head for 10-15 minutes.