Doctors named 3 affordable products that lower blood pressure
1
In recent years, the problem of high blood pressure has become increasingly large. You can effectively fight the symptoms of the disease not only with the help of expensive medical drugs, but also by using three available products, doctors say.
First of all, experts call garlic extract, the effectiveness of which in the treatment of high blood pressure was proven by scientists in as a result of research. It is also very useful to strengthen the heart muscle and prevent hypertension to drink tea from hibiscus flowers. They are rich in polyphenols and anthocyanins, thanks to which they have a positive effect on the human body. The third available product is fish oil. Its heart-healing properties have been known for a long time, but in addition, it is able to normalize blood pressure.
In addition to the products listed above, doctors recommend including walnuts, dried apricots, honey, lemon, grapefruit and persimmons in the diet, which are natural products that have a positive effect on the condition of the heart and blood vessels. At the same time, it is worth reducing the consumption or completely abandoning smoked products and fast food, which harm the body, in particular, influencing the development of hypertension.
Leave a Reply