Doctors named the simple rules of a healthy life

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If you follow simple rules of a healthy life, the risk of cardiovascular and neurological diseases, as well as dementia will be minimal. The recommendations were drawn up by doctors from the American Heart Association.

Quitting smoking reduces a person's risk of stroke and heart failure. To maintain health, you need to do sports regularly. The optimal choice will be fast walking and running with periodic strength exercises.

Many diseases are caused by excess weight, so it must be normalized. On average, a person should consume 2000 kcal daily.

Excess sugar in the diet leads to damage to blood vessels, heart and kidneys. Elevated cholesterol is the cause of atherosclerosis, heart attack and stroke.

Accordingly, it is better to abandon the above. In addition, it is necessary to maintain normal blood pressure